BY LEO BABAUTA

Stress is a killer. It contributes to health problems, unhappiness, depression, relationship problems, and more.

We’re always going to have some stress in our lives, but how can we manage it?

By finding the cause, and working with that cause.

In my mindfulness experiments, I’ve found that the root cause of stress is clinging to things. We cling to the hope that things will go as we expected or planned, and then get stressed trying to make that happen, or frustrated when it doesn’t.

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