BY LEO BABAUTA

I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and generally not feeling motivated.

It’s hard to get out of a slump like that.

It’s hard to get going again, to get started when all the forces of inertia are against you.

Here’s how to get started, in just a few easy steps.

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