BY LEO BABAUTA
As we dive into the holiday season, it’s easy to feel overwhelmed, rushed, even irritated by family members and others around us.

I’d like to encourage you to try a mindfulness practice.
keepcalm
Here’s the practice:

  • Notice each time you feel rushed, anxious or overwhelmed. Try to develop an awareness of it throughout the day. The sooner you can catch it, the better.
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