I shared this with a friend. Yes, the sharing was tinged with a bit of embarrassment, but, you know, if it works (and it does) I should share it… so here it is!! *blushing* yet proud! :)

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Okay, so. I’m guilty of singing in the shower.. LOL
BUT
I really have liked this lately.
First, I sing
Earth my Body
Water my Blood
Air my Breath
And Fire My Spirit

http://www.youtube.com/watch?v=URQtmLx1nkY

So, the chakra’s are
Lower Back
Sex organs (I use the location of my fallopian tubes, hands on my hips)
Belly Button
Heart
Throat
Forehead (intuition, very important)
and Crown (top of my head)

So, I sing, and as I sing a verse or two, I hold my hands over each chakra point, starting with my back.… read more