Stop sharing the hate

I just posted this on FB   Stop. Just stop. Stop sharing the hate. Ya know.. for the past 8 years.. I unfriended haters.. of Obama.. unless they were friends with me in real life.. and them, I unfollowed.. or just followed less…   And I thought.. stupidly.. that my liberal friends were above the hate. I was wrong. So Continue Reading →

Handling anger

We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it Continue Reading →