BY LEO BABAUTA

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.

Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way.

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So I dreamt (again? Deja Vu? I can’t find a record of it) that I was changing and improving my basecode. The code of who I am. My code of life.

I was pretty sure I’d dreamt this before, but I can’t find a blog about it or anything..

I know energies this month are powerful and I’m plannning energy work with Aislinn tonight at Camp Gaea..… read more

Is there real science in the spiritualism of meditation? Jo Marchant meets a Nobel Prize-winner who thinks so.

1 July 2014
It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. The view stretches out over thousands of miles of Pacific Ocean. In the distance, white villas of wealthy Los Angeles residents dot the Hollywood hills.… read more

Adam Lanka, Contributor
Waking Times

The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices. While it is associated with feelings of balance, connection, centeredness, sinking, being anchored and in the flow, I would like to explore the greater implications of what is happening every time you go outside and relax into nature.… read more