The new 3 day diet from my experiences

Em

Shopping List:

  • Organic peanut butter (No more than 200 caolories per 2 tablespoons)
  • Healthy organic bread (No more than 150 calories per slice, I chose seed and it was 140 per slice)
  • Box of organic saltine crackers (approximately 15 calories per cracker, mine listed as 60 calories for 4 crackers)
  • Eggs (get ’em local!!)
  • Carrots (organic — I just bought one large one – enough to fill 1/2 cup)
  • Broccoli (organic – I got one nice large head.
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