Thank you Mary!! What a beautiful and perfect card you drew for me!! I love you! “The Seer is wrapped in the owl’s cloak of wisdom, decorated with totem animals of power and shamanic spirites. She stands before the World Tree, drawing wisdom from the roots that are deeply embedded in the earth. Close around her are the symbols of the four elements that she mediates: the cup, staff, arrowhead and stone.… read more

Eating Recommendations


With the possible exception of sex, eating is the most powerful act you perform in your daily life.  Yet in our society (assuming that you are not e.g. a kosher Jew or a macrobiotic) most of us tend to trivialize this act – indeed, to feel ashamed of it (just as society has taught us to be ashamed of sex). … read more

I started drinking Odwalla’s for my breakfast. (Saw that I had some weight gain from some pictures I took from the Halloween setup. I know I’m not fat, but I AM trying to be healthy. Some of the increase is from muscles and doing yoga. )

I really like my Mango Tango, but we were out today, so I drank the Blueberry B.… read more