Take about 3 tablespoons of flaxseeds in 1 cup of water and boil. When the water starts thickening, strain the liquid and mix in 3 tablespoons each of lemon juice and honey. Swallow about 1 tablespoon of this mixture when you experience a severe coughing fit.


I’m currently experimenting using Chia Seeds instead.

I’ll add the proper amount of Chia Seeds once I figure it out….… read more

Don’t miss this week’s show, anchored by Carmen Miro, themed “Protection for Empaths” with special guest Kris Bethea, Empath, IT Professional and mother.


Kris Bethea is a natural born Empath.  Often times she thought she was different or that something was wrong with her. She always was able to identify and recognize another person’s feelings, even wordlessly, even from afar.

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By Jeff Keller

How do you feel when someone unloads all of their problems and complaints on you? Not very uplifting and energizing, is it? The truth is, nobody likes to be around a complainer — except, perhaps, other complainers.

Of course, all of us complain at one time or another. The important question is: how often do you complain? If you’re wondering whether you complain too much, simply ask your friends, relatives or coworkers.… read more

Being an empath can be physically and emotionally draining.  Many people are unaware that they’re an empath and do not know how to cope with this ability.

Develop Your Shield Body

Around your physical body, there is a layer of your aura that is devoted to your interface with your environment. Its shape and condition indicate your relationship to your world.… read more