I think my body knows what’s about to happen. Why is it I woke up hungrier than usual?
I decided I was going to continue my normal tea drinking habits, maybe even add a couple. :)

6:30 am
Weigh in: 159

I might nibble on some of the peanut butter before I do yoga.. just so I have some energy! LOL
Already sipping on my coffee (I usually only have a half cup in the morning, I’ll prally stick with that and then having tea once I get to work.… read more

Natural Grocer

Which is our only option now…
less than $100, so I’m content. Not happy, but glad we at least have an organic store in Topeka!

Here’s what I got (ignore the honey, I always pick up honey but I won’t be using it until after….)

Calories for Day One: approx 1400

1/2 Grapefruit: 45 calories
1 Slice of Toast: 120 calories
2 Tablespoons of Peanut Butter: 200 calories
1 cup Coffee or Tea (with caffeine): 5 calories
1/2 Cup of Tuna: 150 calories
1 Slice of Toast: 120 calories
1 cup Coffee or Tea (with caffeine): 5 calories
3 ounces of any type of meat: 300 calories
1 cup of green beans: 35 calories
1/2 banana: 50 calories
1 small apple: 75 calories
1 cup of vanilla ice cream: 300 calories

Calories for Day Two: approx 1200

1 egg 751 slice of toast: 120 calories
1/2 banana: 50 calories
1 cup of cottage cheese: 230 calories
1 hard boiled egg: 75 calories
5 saltine crackers: 70 calories
2 hot dogs (without bun): 350 calories
1 cup of broccoli: 35 calories
1/2 cup of carrots: 25 calories
1/2 banana: 50 calories
1/2 cup of vanilla ice cream: 150 calories

Calories for Day Three: approx 1100

5 saltine crackers: 70 calories
1 slice (1 ounce) of cheddar cheese: 120 calories
1 small apple: 75 calories
1 hard boiled egg (or cooked however you like): 75 calories
1 slice of toast: 120 calories
1 cup of tuna: 300 calories
1/2 banana: 50 calories
1 cup of vanilla ice cream: 300 calories… read more

I reached 160 and I’m not happy about it.
I’d rather be about 140-150 so I’m going to try this military diet with Heidy.

 

The 3 Day Military Diet Plan

Each of the three meals of the three days is clearly laid out making this one of the most straight forward diets to follow. If you’re vegan or vegetarian, you’ll already know how to substitute out the protein or dairy elements of the diet.… read more