Em – Em's World

fire and fury

May 20, 2018 Em

Fire and Fury: Inside the Trump White House by Michael Wolff
My rating: 4 of 5 stars

Fascinating I

I wanted to read this… in hopes to understand.
It worked but not as expected.
I had tricked my self into believing that Trump was handling the country and his presidency like a game of chess.
The truth, even taken with a grain of salt, is much darker and terrifying.… read more

The new 3 day diet from my experiences

April 20, 2018April 20, 2018 Em

Shopping List:

Organic peanut butter (No more than 200 caolories per 2 tablespoons)
Healthy organic bread (No more than 150 calories per slice, I chose seed and it was 140 per slice)
Box of organic saltine crackers (approximately 15 calories per cracker, mine listed as 60 calories for 4 crackers)
Eggs (get ’em local!!)
Carrots (organic — I just bought one large one – enough to fill 1/2 cup)
Broccoli (organic – I got one nice large head.

Dieting Day Three

April 20, 2018April 20, 2018 Em

WOW!
I weighed in this morning at 154
ONE FIFY FOUR!

6:30 am
Weighed in 154

Ate 1/2 of the egg

30 minutes of yoga!

7:30 am
The rest of the egg

Heidy’s right so far, I don’t have that starving feeling!!!
*fingers crossed that it lasts*

8:30 am
Moon Cycle tea

9:30 am
Green Tea

9:45 am
20 minute walk
and wow!… read more

Dieting Day Two

April 18, 2018April 19, 2018 Em

Why yes. Yes I am hungry.
And that first slurp of coffee that I would hope eliminate some of the hunger pangs burnt my tongue. Joy.

6:30 am
weigh in 156

Woah?? Fluke? Did I really lose 3 pounds????

6:33 am
Yup, checked again. 156!!
Cool!

6:35 am
1/2 egg

6:40 – 7:20 am
Yoga

7:30 am
The rest of the egg.… read more