• Tue. Feb 7th, 2023

Shopping and counting calories — the military diet continues

Apr 16, 2018 ,

Natural Grocer

Which is our only option now…
less than $100, so I’m content. Not happy, but glad we at least have an organic store in Topeka!

Here’s what I got (ignore the honey, I always pick up honey but I won’t be using it until after….)

Calories for Day One: approx 1400

1/2 Grapefruit: 45 calories
1 Slice of Toast: 120 calories
2 Tablespoons of Peanut Butter: 200 calories
1 cup Coffee or Tea (with caffeine): 5 calories
1/2 Cup of Tuna: 150 calories
1 Slice of Toast: 120 calories
1 cup Coffee or Tea (with caffeine): 5 calories
3 ounces of any type of meat: 300 calories
1 cup of green beans: 35 calories
1/2 banana: 50 calories
1 small apple: 75 calories
1 cup of vanilla ice cream: 300 calories

Calories for Day Two: approx 1200

1 egg 751 slice of toast: 120 calories
1/2 banana: 50 calories
1 cup of cottage cheese: 230 calories
1 hard boiled egg: 75 calories
5 saltine crackers: 70 calories
2 hot dogs (without bun): 350 calories
1 cup of broccoli: 35 calories
1/2 cup of carrots: 25 calories
1/2 banana: 50 calories
1/2 cup of vanilla ice cream: 150 calories

Calories for Day Three: approx 1100

5 saltine crackers: 70 calories
1 slice (1 ounce) of cheddar cheese: 120 calories
1 small apple: 75 calories
1 hard boiled egg (or cooked however you like): 75 calories
1 slice of toast: 120 calories
1 cup of tuna: 300 calories
1/2 banana: 50 calories
1 cup of vanilla ice cream: 300 calories

Em

I'm Me!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.