• Fri. May 27th, 2022

zenhabits

  • Home
  • A Mindful Shift of Focus

A Mindful Shift of Focus

BY LEO BABAUTA Throughout the day, we get frustrated, irritated, angry. We are frustrated in traffic, when a loved one…

Let Go of Stress: Nothing to Cling To

BY LEO BABAUTA Stress is a killer. It contributes to health problems, unhappiness, depression, relationship problems, and more. We’re always…

How to Handle the Difficult Times

BY LEO BABAUTA Sometimes, life just wallops us against the head, deals us with such a blow that it takes…

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

BY LEO BABAUTA The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands…