Keep in mind that everyone’s experience will be unique unto themselves, but there still may be various similarities. Additional information can be found here: 

1. Feeling as though you are in a pressure cooker or in intense energy; feeling stress. Remember, you are adjusting to a higher vibration and you will eventually adjust. Old patterns, behaviours and beliefs are also being pushed to the surface.

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Pumpkin Spice Bars (John’s recipe)
Organic is awesome!!

4 eggs
1 cup sugar
1 cup brown sugar
1 cup vegetable oil (olive oil works great!)
15 ounces of Pumpkin (1 can)
2 cups flour
2 tsp baking powder
2 tsp ground cinnamon
1 tsp baking soda
3/4 tsp salt
1/2 tsp ground ginger
Heat oven to 350 degrees. Beat eggs, sugar, oil, and pumpkin.… read more