The Military Diet — I have a plan! aka the Three Day Diet

I reached 160 and I’m not happy about it.
I’d rather be about 140-150 so I’m going to try this military diet with Heidy.

 

The 3 Day Military Diet Plan

Each of the three meals of the three days is clearly laid out making this one of the most straight forward diets to follow. If you’re vegan or vegetarian, you’ll already know how to substitute out the protein or dairy elements of the diet.

Day 1 – Breakfast
1/2 Grapefruit
1 Slice of Toast – preferably wholegrain
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Day 1 – Lunch
1/2 Cup of Tuna or lean protein substitute
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Day 1 – Dinner
4 ounces of any meat or protein substitute
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream (coconut milk ice cream is awesome!)

Day 2 – Breakfast
1 egg
1 slice of toast
1/2 banana

Day 2 – Lunch
1 cup of cottage cheese
1 hardboiled egg
5 saltine crackers

Day 2 – Dinner
4 oz of any meat or protein (including hotdogs) substitute with tofu
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

Day 3 – Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Day 3 – Lunch
1 hardboiled egg (or cooked however you like)
1 slice of toast

Day 3 – Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

Day 4 – 7

Eat what you like, but keep it to a maximum of 1500 calories a day. Over 80% of people misjudge how many calories they eat, so if you’re serious about getting skinny, you’ll keep a journal.

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