I reached 160 and I’m not happy about it.
I’d rather be about 140-150 so I’m going to try this military diet with Heidy.
The 3 Day Military Diet Plan
Each of the three meals of the three days is clearly laid out making this one of the most straight forward diets to follow. If youâre vegan or vegetarian, youâll already know how to substitute out the protein or dairy elements of the diet.
Day 1 â Breakfast
1/2 Grapefruit
1 Slice of Toast â preferably wholegrain
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Day 1 â Lunch
1/2 Cup of Tuna or lean protein substitute
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Day 1 â Dinner
4 ounces of any meat or protein substitute
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream (coconut milk ice cream is awesome!)
Day 2 â Breakfast
1 egg
1 slice of toast
1/2 banana
Day 2 â Lunch
1 cup of cottage cheese
1 hardboiled egg
5 saltine crackers
Day 2 â Dinner
4 oz of any meat or protein (including hotdogs) substitute with tofu
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
Day 3 â Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Day 3 â Lunch
1 hardboiled egg (or cooked however you like)
1 slice of toast
Day 3 â Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
Day 4 â 7
Eat what you like, but keep it to a maximum of 1500 calories a day. Over 80% of people misjudge how many calories they eat, so if youâre serious about getting skinny, youâll keep a journal.